PRE-ORDER: Take The Plaster Off
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Due to be shipped on the 27th November 2026
One Emotional Wound at a Time
A guided self-reflection journey by Katrina Arbuthnot
Take the Plaster Off is a gentle, guided book designed to help you explore the emotional wounds, patterns and protective behaviours you may have been carrying...one layer at a time.
Using simple, accessible language and guided writing exercises, Katrina invites you to slow down, reflect honestly and begin to understand not just what happened, but how it has shaped the way you think, feel and respond today.
This book is intended to support self-reflection and personal growth. It is not a substitute for professional medical, psychological or mental health advice, diagnosis or treatment. If you feel overwhelmed while completing the exercises, please pause and seek support from a qualified healthcare professional or therapist.